Gym Floor
Free weights, machines and a full functional area, open from dawn to the middle of the night.
- Strength & hypertrophy
- Cardio zone
- Functional rigs
- Open 22 hours a day
Programs
Six ways to train
Whether you lift, box or are walking into a gym for the first time, there is a lane for you here.
Boxing
Technique, pad work and sparring with coaches who compete themselves.
- Beginner to competitor
- Bag & pad work
- Footwork and defence
- Sparring nights
Kids Boxing
Discipline, confidence and coordination for young athletes, in a supervised setting.
- Ages 6–15
- Small groups
- Safety-first coaching
- Confidence building
Personal Training
One-to-one programming built around your body, your schedule and your goal.
- Tailored programme
- Nutrition guidance
- Weekly check-ins
- Flexible hours
Group Workouts
Coached sessions that keep the intensity high and the room loud.
- HIIT & circuits
- Mobility and stretching
- All levels welcome
- Daily slots
Challenges & Events
Team challenges and in-house competitions — the 45-day, 3-man, 120 kg challenge is running now.
- Team challenges
- Prizes for winners
- Community events
- Open to members
Not sure where to start?
Come in for a free assessment. We will look at where you are, talk through what you want, and put you on the right programme.